high intensity interval training
Month-long series of circuit training and magic; intended to awaken the inner athlete and honor our bodies!
Tuesdays/Thursdays
6:40-7:40 am
Eight classes per month for $99
HIIT
High Intensity Interval Training is my absolute favorite type of cross-training. In only two classes per week, HIIT participants are able to get major wellness benefits in a short amount of time. But don't take my word for it. Even Mayo Clinic scientists are calling HIIT the fountain of youth. Check out the article here.
Levitation Nation
HIIT classes are offered at Levitation Nation, the aerial studio I founded in 2015 under the catch-phrase "fitness if fun." The studio's mission is to foster "a safe space to discover a love for movement and celebrate body positivity! The studio is under new ownership, and you can still train with me there!
no prerequisites
This class is an actionable route to growth and strength. No worries if you are not already strong - come as you are, and rest assured that I have modifications to scale exercises up or down depending on your needs. Anyone looking to activate an endorphin rush and willing to work is welcome!
what to bring
Breathable and flexible clothes are suggested (such as a sports bra, lightweight t-shirt or tank top, and yoga pants, leggings or shorts). Gym shoes are optional but recommended for arch support. We have yoga mats unless you prefer to bring your own. Most importantly, don't forget to bring a water bottle!